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Zingy Kale Salad Your tastebuds will love this quick and easy kale salad!

29 August 2022


2 cups fresh kale
1/2 finely chopped red onion
1/2 cup sundried tomatoes
1 avocado (in cubes)
1/2 cup parmesean cheese
2 tbsp olive oil or oil from sundried tomatoes
Juice of 1 lemon
1 tsp freshly chopped garlic (measure with your heart!)
1 tsp BeeNZ Manuka Honey (blend or UMF range for extra health benefits)
1/2 tsp cayenne pepper
Salt & Pepper 


1. Add kale & olive oil to a bowl. Ensure kale leaves are well coated in the oil. 

2. Add all other ingredients to the same bowl. 

3. Mix well until honey & garlic are well incorporated.

4. Enjoy!